Robert Mansker 30:08 row
7,019
Meters
30:08.9
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 143 |
October 11, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,019 | 2:08.8 | 164 | 859 | 432 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 |
| 30:08.9 | 32 | 2:19.0 | 130 | 404 | 1 | 13 |
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Workout Graph
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