Robert Mansker 45:04 row
10,564
Meters
45:04.0
Time
2:07.9
Pace
654
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
November 19, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 10,564 | 2:07.9 | 167 | 874 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 45:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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