Robert Mansker 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
September 29, 2014 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |