Robert Mansker 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
September 29, 2014 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 |