Robert Mansker 3x500m/1:00r row
1,500m
Meters
6:48.3
Time
2:16.1
Pace
87
Calories
94
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 9:48.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
October 01, 2014 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 25 | 94 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | 150 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 160 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 162 |
| r334m |