Robert Mansker 3x500m/1:00r row
1,500m
Meters
6:31.8
Time
2:10.6
Pace
90
Calories
139
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 9:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
October 01, 2014 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 28 | 139 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 159 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 163 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 166 |
| r460m |