Robert Mansker 8x500m/1:00r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
242
Calories
95
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
October 10, 2014 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 26 | 95 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 150 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 162 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 163 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 170 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 170 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 179 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 173 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 170 |
| r1,095m |