Robert Mansker 3000m row
3,000m
Meters
13:22.0
Time
2:13.6
Pace
179
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
October 15, 2014 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 24 | 161 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 25 | 152 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 25 | 158 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 25 | 162 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 24 | 164 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 171 |