Robert Mansker 4000m row
4,000m
Meters
17:31.9
Time
2:11.4
Pace
241
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
October 16, 2014 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 25 | 164 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 27 | 155 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 24 | 163 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 25 | 166 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 26 | 166 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 25 | 171 |