Robert Mansker 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
October 16, 2014 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 155 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | 133 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 25 | 154 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 25 | 159 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 164 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 | 168 |