Robert Mansker 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
October 18, 2014 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 822 | 301 | 25 | 159 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 26 | 152 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 26 | 155 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 25 | 158 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 26 | 163 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 | 170 |