Robert Mansker 3000m row
3,000m
Meters
13:22.1
Time
2:13.6
Pace
177
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
October 18, 2014 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 24 | 160 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 25 | 148 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 24 | 159 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 25 | 161 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 25 | 163 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 25 | 169 |