Robert Mansker 4000m row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
245
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
October 22, 2014 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 165 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 25 | 157 |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 24 | 163 |
| 3:26.1 | 2,400m | 2:08.8 | 164 | 863 | 24 | 166 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 24 | 169 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 24 | 174 |