Robert Mansker 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
October 25, 2014 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 24 | 170 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 165 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 168 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 171 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 173 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 | 177 |