Robert Mansker 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
October 25, 2014 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 851 | 306 | 24 | 170 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 25 | 165 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 24 | 168 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 24 | 171 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 24 | 173 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 24 | 177 |