Robert Mansker 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
308
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
October 26, 2014 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 24 | 164 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 154 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 162 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 165 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 | 168 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 172 |