Robert Mansker 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
October 31, 2014 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 308 | 25 | 162 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 24 | 143 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 25 | 159 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 25 | 165 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 25 | 170 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 26 | 175 |