Robert Mansker 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
November 02, 2014 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 24 | 165 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 153 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 163 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 167 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 168 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 176 |