Robert Mansker 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
November 04, 2014 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 423 | 24 | 164 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 24 | 153 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 | 161 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 166 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 | 169 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 25 | 175 |