Robert Mansker 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
September 20, 2015 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 22 | 158 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 153 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 166 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 168 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 172 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 23 | 132 |