Robert Mansker 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
203
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
March 06, 2016 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 24 | 172 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 158 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 171 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 175 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 176 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 183 |