Robert Mansker 15:00 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
March 13, 2016 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 21 | 168 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 147 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 167 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 174 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 175 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 178 |