Robert Mansker 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
March 19, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 751 | 288 | 20 | 160 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 20 | 142 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 19 | 159 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 20 | 164 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 20 | 165 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 21 | 170 |