Robert Mansker 5000m row

5,000m

Meters

22:59.8

Time

2:17.9

Pace

288

Calories

160

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate20

March 19, 2016 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.8 5,000m 2:17.9 133 758 20 160
4:44.2 1,000m 2:22.1 122 719 20 142
4:38.2 2,000m 2:19.1 130 747 19 159
4:36.0 3,000m 2:18.0 133 758 20 164
4:34.9 4,000m 2:17.4 135 763 20 165
4:26.5 5,000m 2:13.2 148 809 21 170