Robert Mansker 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
292
Calories
172
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
March 26, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 20 | 172 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 156 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 19 | 169 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 176 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 177 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 21 | 185 |