Robert Mansker 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
April 02, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 20 | 167 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 152 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 | 165 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 21 | 169 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 | 172 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 179 |