Robert Mansker 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
April 03, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 22 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 |