Robert Mansker 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
May 01, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 297 | 22 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 22 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 21 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 20 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 22 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 22 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 23 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 23 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 23 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 30 | 24 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 25 |