Robert Mansker 5000m row

5,000m

Meters

22:03.7

Time

2:12.3

Pace

297

Calories

Average Watts151
Calories Per Hour819
Stroke Rate22

May 01, 2016 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.7 5,000m 2:12.3 151 819 22
2:16.3 500m 2:16.3 138 775 22
2:16.0 1,000m 2:16.0 139 778 21
2:15.7 1,500m 2:15.7 140 782 20
2:13.2 2,000m 2:13.2 148 809 22
2:12.0 2,500m 2:12.0 152 823 22
2:10.4 3,000m 2:10.4 158 843 23
2:11.4 3,500m 2:11.4 154 830 23
2:11.5 4,000m 2:11.5 154 829 23
2:10.3 4,500m 2:10.3 158 844 24
2:06.8 5,000m 2:06.8 172 890 25