Robert Mansker 3000m row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
December 18, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 23 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 23 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 24 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 24 |