Robert Mansker 4000m row
4,000
Meters
17:55.2
Time
2:14.4
Pace
251
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
December 22, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 840 | 251 | 21 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 21 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 22 |