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Robert Mansker 4000m row

4,000

Meters

17:55.2

Time

2:14.4

Pace

251

Calories

Average Watts144
Calories Per Hour796
Stroke Rate21

December 22, 2016 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:55.2 4,000 2:14.4 144 796 21
2:13.1 500 2:13.1 148 810 23
2:14.4 1,000 2:14.4 144 796 21
2:13.6 1,500 2:13.6 147 805 21
2:23.0 2,000 2:23.0 120 711 21
2:14.5 2,500 2:14.5 144 795 22
2:13.9 3,000 2:13.9 146 801 21
2:12.4 3,500 2:12.4 151 818 21
2:10.3 4,000 2:10.3 158 844 22