Robert Mansker 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
December 22, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |