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Robert Mansker 5000m row

5,000

Meters

22:09.2

Time

2:12.9

Pace

292

Calories

Average Watts149
Calories Per Hour812
Stroke Rate21

December 23, 2016 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.2 5,000 2:12.9 149 812 21
2:11.2 500 2:11.2 155 833 24
2:14.7 1,000 2:14.7 143 792 21
2:14.6 1,500 2:14.6 144 793 21
2:13.5 2,000 2:13.5 147 806 21
2:13.6 2,500 2:13.6 147 805 22
2:13.2 3,000 2:13.2 148 809 21
2:13.1 3,500 2:13.1 148 810 22
2:13.3 4,000 2:13.3 148 808 22
2:13.0 4,500 2:13.0 149 812 21
2:09.0 5,000 2:09.0 163 861 22