Robert Mansker 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
292
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 21 |
December 23, 2016 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 21 |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 |
2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 21 |
2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 21 |
2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 21 |
2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 22 |
2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 21 |
2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 22 |
2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 22 |
2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 21 |
2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |