Robert Mansker 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
December 23, 2016 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 24 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 23 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 23 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 23 |