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Robert Mansker 5000m row

5,000

Meters

22:10.6

Time

2:13.0

Pace

293

Calories

163

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22

December 31, 2016 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.6 5,000 2:13.0 149 811 22 163
2:13.2 500 2:13.2 148 809 24 149
2:14.2 1,000 2:14.2 145 798 21 158
2:14.1 1,500 2:14.1 145 799 21 159
2:14.1 2,000 2:14.1 145 799 21 161
2:13.7 2,500 2:13.7 146 804 22 164
2:13.0 3,000 2:13.0 149 812 22 166
2:13.3 3,500 2:13.3 148 808 22 166
2:15.2 4,000 2:15.2 142 787 23 167
2:12.7 4,500 2:12.7 150 815 22 170
2:07.0 5,000 2:07.0 171 888 23 175