Robert Mansker 6000m row
6,000m
Meters
26:17.2
Time
2:11.4
Pace
359
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
January 15, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 6,000m | 2:11.4 | 154 | 830 | 22 | 168 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 153 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 21 | 160 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 22 | 162 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 22 | 166 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 22 | 166 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 23 | 169 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 23 | 170 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 23 | 172 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 23 | 174 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 23 | 175 |
| 2:10.1 | 5,500m | 2:10.1 | 159 | 847 | 24 | 177 |
| 2:06.1 | 6,000m | 2:06.1 | 175 | 900 | 24 | 181 |