Robert Mansker 6000m row
6,000
Meters
26:11.6
Time
2:10.9
Pace
360
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
January 19, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 6,000 | 2:10.9 | 156 | 836 | 22 | 162 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | 144 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 22 | 153 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 21 | 158 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 22 | 160 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 21 | 163 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 22 | 162 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 22 | 163 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 23 | 164 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 23 | 166 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 23 | 168 |
| 2:10.4 | 5,500 | 2:10.4 | 158 | 843 | 23 | 169 |
| 2:07.0 | 6,000 | 2:07.0 | 171 | 888 | 24 | 174 |