Robert Mansker 6000m row
6,000
Meters
25:43.7
Time
2:08.6
Pace
366
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
January 21, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.7 | 6,000 | 2:08.6 | 164 | 853 | 366 | 24 | 161 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 25 | 141 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 23 | 151 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 157 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 | 158 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 162 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 25 | 163 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 25 | 163 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 25 | 164 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 25 | 167 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 25 | 169 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 871 | 31 | 25 | 170 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 932 | 32 | 26 | 176 |