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Robert Mansker 10000m row

10,000m

Meters

44:38.1

Time

2:13.9

Pace

581

Calories

156

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate22

January 29, 2017 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:38.1 10,000m 2:13.9 146 801 22 156
2:14.5 500m 2:14.5 144 795 24 136
2:13.7 1,000m 2:13.7 146 804 22 143
2:14.0 1,500m 2:14.0 145 800 22 145
2:13.4 2,000m 2:13.4 147 807 22 148
2:14.4 2,500m 2:14.4 144 796 22 152
2:14.2 3,000m 2:14.2 145 798 22 153
2:13.8 3,500m 2:13.8 146 802 22 154
2:14.2 4,000m 2:14.2 145 798 22 154
2:14.6 4,500m 2:14.6 144 793 23 153
2:14.2 5,000m 2:14.2 145 798 23 155
2:14.0 5,500m 2:14.0 145 800 23 156
2:14.0 6,000m 2:14.0 145 800 22 158
2:14.3 6,500m 2:14.3 144 797 22 159
2:14.0 7,000m 2:14.0 145 800 22 162
2:14.2 7,500m 2:14.2 145 798 22 164
2:13.7 8,000m 2:13.7 146 804 22 165
2:14.5 8,500m 2:14.5 144 795 22 167
2:14.0 9,000m 2:14.0 145 800 22 168
2:13.5 9,500m 2:13.5 147 806 22 171
2:10.6 10,000m 2:10.6 157 840 22 174