Robert Mansker 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
November 05, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 22 |
| 2:18.0 | 511m | 2:15.0 | 142 | 789 | 22 |
| 4:36.0 | 512m | 2:14.7 | 143 | 792 | 22 |
| 6:54.0 | 511m | 2:15.0 | 142 | 789 | 21 |
| 9:12.0 | 507m | 2:16.0 | 139 | 777 | 22 |
| 11:30.0 | 502m | 2:17.4 | 135 | 763 | 23 |
| 13:48.0 | 503m | 2:17.1 | 136 | 766 | 23 |
| 16:06.0 | 501m | 2:17.7 | 134 | 761 | 22 |
| 18:24.0 | 507m | 2:16.0 | 139 | 777 | 22 |
| 20:00.0 | 370m | 2:09.7 | 160 | 851 | 23 |