Robert Mansker 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
255
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
November 06, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 156 |
| 2:18.0 | 510m | 2:15.2 | 141 | 786 | 22 | 136 |
| 4:36.0 | 506m | 2:16.3 | 138 | 775 | 21 | 146 |
| 6:54.0 | 505m | 2:16.6 | 137 | 772 | 21 | 153 |
| 9:12.0 | 508m | 2:15.8 | 140 | 780 | 22 | 158 |
| 11:30.0 | 507m | 2:16.0 | 139 | 777 | 21 | 160 |
| 13:48.0 | 506m | 2:16.3 | 138 | 775 | 21 | 161 |
| 16:06.0 | 508m | 2:15.8 | 140 | 780 | 21 | 163 |
| 18:24.0 | 510m | 2:15.2 | 141 | 786 | 22 | 164 |
| 20:00.0 | 359m | 2:13.7 | 146 | 803 | 22 | 166 |