Robert Mansker 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
261
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
November 07, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | 156 |
| 2:18.0 | 510m | 2:15.2 | 141 | 786 | 22 | 138 |
| 4:36.0 | 511m | 2:15.0 | 142 | 789 | 21 | 149 |
| 6:54.0 | 510m | 2:15.2 | 141 | 786 | 21 | 153 |
| 9:12.0 | 508m | 2:15.8 | 140 | 780 | 21 | 157 |
| 11:30.0 | 515m | 2:13.9 | 146 | 800 | 22 | 161 |
| 13:48.0 | 517m | 2:13.4 | 147 | 806 | 22 | 161 |
| 16:06.0 | 515m | 2:13.9 | 146 | 800 | 22 | 161 |
| 18:24.0 | 516m | 2:13.7 | 146 | 803 | 21 | 163 |
| 20:00.0 | 364m | 2:11.8 | 153 | 825 | 22 | 166 |