Robert Mansker 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
November 09, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 20 | 156 |
| 2:18.0 | 503m | 2:17.1 | 136 | 766 | 22 | 132 |
| 4:36.0 | 512m | 2:14.7 | 143 | 792 | 21 | 143 |
| 6:54.0 | 514m | 2:14.2 | 145 | 797 | 20 | 153 |
| 9:12.0 | 519m | 2:12.9 | 149 | 812 | 20 | 157 |
| 11:30.0 | 521m | 2:12.4 | 151 | 818 | 20 | 163 |
| 13:48.0 | 519m | 2:12.9 | 149 | 812 | 20 | 162 |
| 16:06.0 | 516m | 2:13.7 | 146 | 803 | 20 | 163 |
| 18:24.0 | 517m | 2:13.4 | 147 | 806 | 20 | 166 |
| 20:00.0 | 366m | 2:11.1 | 155 | 834 | 21 | 167 |