Robert Mansker 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
392
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
November 18, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | 158 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 131 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 139 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 148 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 152 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 156 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 157 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 161 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 161 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 162 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 162 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 165 |
| 24:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 167 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 169 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 171 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 177 |