Robert Mansker 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
392
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
November 18, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 784 | 392 | 20 | 158 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 131 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 | 139 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 148 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 152 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 156 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 157 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 161 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 161 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 162 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 162 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 165 |
| 24:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 167 |
| 26:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 169 |
| 28:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 171 |
| 30:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 177 |