Robert Mansker 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
394
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
November 26, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 19 | 147 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 126 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 134 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 141 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 144 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 145 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 144 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 149 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 147 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 151 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 153 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 151 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 154 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 155 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 159 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 162 |