Robert Mansker 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
405
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
November 30, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 19 | 156 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 130 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 137 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 143 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 149 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 154 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 157 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 158 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 159 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 160 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 161 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 163 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 164 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 165 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 168 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 172 |