Robert Mansker 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
413
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
December 02, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 19 | 158 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 134 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 143 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 150 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 153 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 156 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 157 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 157 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 162 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 162 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 163 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 165 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 165 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 166 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 169 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 176 |