Robert Mansker 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
July 21, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 19 | 159 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 138 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 157 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 162 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 167 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 174 |