Robert Mansker 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
July 22, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 20 | 164 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 149 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 161 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 165 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 171 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 176 |