Robert Mansker 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 119 |
July 28, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 19 | 159 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 146 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 154 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 160 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 165 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 170 |
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Workout Graph
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