Robert Mansker 40:00 row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
536
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 121 |
September 01, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 22 | 162 |
| 2:15.0 | 506m | 2:13.3 | 147 | 807 | 24 | 132 |
| 4:30.0 | 506m | 2:13.3 | 147 | 807 | 22 | 143 |
| 6:45.0 | 508m | 2:12.8 | 149 | 813 | 22 | 151 |
| 9:00.0 | 511m | 2:12.0 | 152 | 822 | 21 | 156 |
| 11:15.0 | 510m | 2:12.3 | 151 | 819 | 21 | 157 |
| 13:30.0 | 510m | 2:12.3 | 151 | 819 | 22 | 158 |
| 15:45.0 | 511m | 2:12.0 | 152 | 822 | 22 | 162 |
| 18:00.0 | 508m | 2:12.8 | 149 | 813 | 22 | 163 |
| 20:15.0 | 507m | 2:13.1 | 148 | 810 | 22 | 165 |
| 22:30.0 | 509m | 2:12.6 | 150 | 816 | 22 | 165 |
| 24:45.0 | 505m | 2:13.6 | 147 | 804 | 21 | 166 |
| 27:00.0 | 507m | 2:13.1 | 148 | 810 | 22 | 168 |
| 29:15.0 | 506m | 2:13.3 | 147 | 807 | 22 | 169 |
| 31:30.0 | 506m | 2:13.3 | 147 | 807 | 22 | 169 |
| 33:45.0 | 507m | 2:13.1 | 148 | 810 | 22 | 171 |
| 36:00.0 | 508m | 2:12.8 | 149 | 813 | 22 | 172 |
| 38:15.0 | 520m | 2:09.8 | 160 | 850 | 24 | 175 |
| 40:00.0 | 413m | 2:07.1 | 170 | 886 | 25 | 177 |
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Workout Graph
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