Robert Mansker v1:40/0:20r...2 row
777m
Meters
3:20.0
Time
2:08.7
Pace
47
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 838m |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 129 |
August 26, 2018 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 777m | 2:08.7 | 164 | 865 | 24 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 24 | |
| r: 0:20 | 12m | |||||
| r61m |
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Workout Graph
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