Robert Mansker 21:21 row
4,632m
Meters
21:21.0
Time
2:18.2
Pace
272
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 26, 2018 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 4,632m | 2:18.2 | 132 | 755 | 19 | 158 |
| 2:15.0 | 499m | 2:15.2 | 141 | 786 | 21 | 137 |
| 4:30.0 | 505m | 2:13.6 | 147 | 804 | 20 | 149 |
| 6:45.0 | 505m | 2:13.6 | 147 | 804 | 20 | 156 |
| 9:00.0 | 505m | 2:13.6 | 147 | 804 | 20 | 159 |
| 11:15.0 | 503m | 2:14.1 | 145 | 798 | 20 | 160 |
| 13:30.0 | 505m | 2:13.6 | 147 | 804 | 20 | 162 |
| 15:45.0 | 503m | 2:14.1 | 145 | 798 | 20 | 161 |
| 18:00.0 | 506m | 2:13.3 | 147 | 807 | 20 | 166 |
| 20:15.0 | 509m | 2:12.6 | 150 | 816 | 22 | 168 |
| 21:21.0 | 93m | 5:54.8 | 8 | 326 | 7 | 167 |
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Workout Graph
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