Robert Mansker 40:00 row
9,004m
Meters
40:00.0
Time
2:13.2
Pace
531
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 120 |
July 29, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004m | 2:13.2 | 148 | 808 | 20 | 153 |
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 21 | 137 |
| 4:30.0 | 501m | 2:14.7 | 143 | 792 | 20 | 144 |
| 6:45.0 | 503m | 2:14.1 | 145 | 798 | 20 | 147 |
| 9:00.0 | 503m | 2:14.1 | 145 | 798 | 20 | 148 |
| 11:15.0 | 503m | 2:14.1 | 145 | 798 | 20 | 151 |
| 13:30.0 | 507m | 2:13.1 | 148 | 810 | 20 | 152 |
| 15:45.0 | 507m | 2:13.1 | 148 | 810 | 20 | 153 |
| 18:00.0 | 506m | 2:13.3 | 147 | 807 | 20 | 153 |
| 20:15.0 | 504m | 2:13.9 | 146 | 801 | 20 | 154 |
| 22:30.0 | 504m | 2:13.9 | 146 | 801 | 21 | 152 |
| 24:45.0 | 503m | 2:14.1 | 145 | 798 | 20 | 155 |
| 27:00.0 | 504m | 2:13.9 | 146 | 801 | 21 | 156 |
| 29:15.0 | 506m | 2:13.3 | 147 | 807 | 21 | 158 |
| 31:30.0 | 503m | 2:14.1 | 145 | 798 | 21 | 157 |
| 33:45.0 | 505m | 2:13.6 | 147 | 804 | 21 | 161 |
| 36:00.0 | 510m | 2:12.3 | 151 | 819 | 22 | 160 |
| 38:15.0 | 514m | 2:11.3 | 155 | 831 | 23 | 162 |
| 40:00.0 | 417m | 2:05.8 | 175 | 903 | 24 | 168 |
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Workout Graph
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